Here, experts explain what protein overload is, how to spot it in your hair and how to rebalance your routine. “Hair impacted by protein overload typically feels stiff or straw-like, rough even after conditioning, prone to tangling and static and brittle – snapping easily instead of stretching.”AdvertisementBoy_Anupong via Getty Images When protein-based shampoos, conditioners, masks and styling products are layered too frequently, the result can be protein overload. Protein overload can closely resemble simple dryness, but the key difference is elasticity. AdvertisementHow protein overload affects your hairProtein overload doesn’t typically stop hair growth at the follicle, but it can affect how long and full your hair looks by increasing brittleness and breakage. AdvertisementHair types that are most vulnerableFine, chemically treated and low-density hair are especially prone to protein overload.

Source: Huffington Post April 04, 2026 14:34 UTC