Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. What are the different types of relaxation techniques? Facebook Know Your HealthBreathing ExercisesFor breathing exercises, you might focus on taking slow, deep breaths—also called diaphragmatic breathing. To get your breathing under control when you’re anxious, follow these steps:Sit in a quiet and comfortable place. Guided ImageryIn this relaxation exercise, you’ll use your imagination to help you achieve deep peace.

Source: Daily Nation December 25, 2022 03:26 UTC