(CNN) Even if you don't proactively do a stretching program, there's a good chance that you instinctively do some sort of stretch every morning. Even animals instinctively stretch after sleep. With the growing popularity of yoga, stretching is increasingly regarded as one of the best ways to reduce tension and enhance movement. However, there are different ways to stretch, some of which can do more harm than good, depending on circumstances. Below, I explain why, how and when to incorporate particular stretching techniques into your workouts and overall lifestyle to deliver the most benefits without wasting time or risking injury.

Source: CNN May 09, 2017 08:15 UTC