But I am still unable to sleep, and ultimately only get three to four hours of sleep per day,” the Mumbai resident shared. “The reason behind this could be panic attacks and severe stress issues caused by the loss of their loved ones due to Covid-19. Cannabis or CBD oil for insomnia treatment? Panchkarma is also a very effective treatment for insomnia post-Covid. Dr Bhavsar shared that ayurvedic teas like brahmi tea, ashwagandha tea, arjun tea, chamomile tea, and mint tea can also help.

Source: Indian Express July 23, 2021 06:56 UTC