So when making New Year’s resolutions, consider what changes you’d like to make, but also why you want to make them, Dolan advised. For New Year’s resolutions to work, avoid pie-in-the-sky wishes and focus instead on goals that are doable and easily measurable. “If you set this giant, nonspecific, unattainable goal, what motivation are you going to have to ever try again if you fail?” Dolan said. “Start small; pick some small goal that you almost know you’re going to accomplish,” Gielan said. So don’t give up if you don’t fulfil your New Year’s resolutions.

Source: bd News24 January 02, 2021 05:48 UTC