Insulin resistance and fatty liver often start silently — with signs like belly fat, fatigue, sugar cravings and brain fog. ARTICLE CONTINUES BELOW VIDEOWhat’s insulin resistance, you ask? It is a condition in which the body’s cells are unable to respond normally to insulin, the hormone that helps regulate blood sugar. It can be caused by various factors such as poor diet, lack of activity, stress, smoking, and alcohol use. However, the good news is that small, consistent lifestyle changes can lower blood sugar, improve insulin sensitivity, and even reverse early-stage prediabetes and fatty liver.

Source: Indian Express February 21, 2026 08:54 UTC