Here are some tips to help you out:> Plan your weekly menu ahead of timePlanning your menu ensures variety in your meals and avoids repetitive dishes on consecutive days. Do slot in everyone's favourite dishes, especially the kids', in the weekly menu and come up with a special menu for weekends. Making a grocery list based on your planned weekly menu will help you control your budget. > Be a smart chefMake wise picks when planning your weekly menu. Grill meat or veggies directly, or use aluminium foil, baking paper or banana leaves to help seal in the flavour.

Source: The Star December 02, 2020 00:02 UTC