© Provided by The Indian Express green chillies health benefits Know green chillies health benefits. Green chillies reduce the risk of heart attack and stroke, by lowering blood cholesterol and triglyceride levels. CALCIUM in green chillies helps to keep our teeth and bones healthy and strong. Being low in calories it speeds up our metabolism (Pic source: Pexels)But do green chillies help lose weight? Hence, it's always best to consume green chillies in moderation and gradually increase intake if needed,” concluded Sushma.

Source: Indian Express May 10, 2023 23:39 UTC