These are the best and worst foods, according to cardiologistsThe secret of avoiding heart disease could come down to which foods are on — or off — your plate. "Foods that contain high levels of trans fats, which are found in many fried foods, are some of the worst offenders," Serwer said. "Foods that contain high levels of trans fats, which are found in many fried foods, are some of the worst offenders," a cardiologist said. Foods rich in saturated fats, which include red meat, also raise LDL levels, increasing the risk of heart disease, said Serwer. "Alcoholic drinks are also high in calories and sodium, and can contribute to obesity and high blood pressure," he said.

Source: Fox News October 26, 2023 14:06 UTC