Follow 8 heart-healthy habits, says the American Heart AssociationMaking several specific lifestyle changes could slow biological aging by six years, according to the American Heart Association (AHA). Making several specific lifestyle changes could slow biological aging by six years, according to the American Heart Association (AHA). Those who scored high for heart health had a younger physiological age; the opposite was true for those with poor heart health. Those who scored high for heart health had a younger physiological age; the opposite was true for those with poor heart health. After an evaluation for all eight markers, individuals received a score of high, moderate or low heart health, per the AHA.

Source: Fox News November 08, 2023 19:18 UTC