Make sure you have defined meals and snacks Sourced by the TelegraphWe are all at home and it’s a stressful situation. But this is precisely the hour that we should keep ourselves healthy – and not overeat. Defined mealsMake sure you have defined meals and snacks. TimeWhen you're stressed, you may think you're hungry, when you are actually not — but a glance at the clock will remind you that you just ate lunch a half-hour ago. Go for a walk outside, go biking, if you have stairs in your house, walk those.

Source: The Telegraph April 16, 2020 11:15 UTC