Everyone knows how to lose weight. Wanting to lose weight and finding the motivation to lose weight are two completely separate ideas. In order to get myself moving and start a weight-loss program, I had to find personal motivation and discover why I truly wanted to lose weight. Maybe that’s why you failed the last time you tried to lose weight! Dig deep and look for the personal reasons you want to lose weight.

Source: The Guardian January 25, 2018 04:30 UTC