We reached out to some experts to find out what happens when you adopt a plant-based diet so you can decide if it’s the right choice for you. Before we get into that, an important note: When we say a vegetarian diet, we’re referring to a diet that’s free of any meat and fish. When switching to a vegetarian diet, Chiariello advised incorporating a range of fruits and vegetables, not just the same ones. When you stop eating meat and switch to a vegan or vegetarian diet, you may be eating a lot more nutrient-rich foods. monkeybusinessimages via Getty Images When switching to a vegetarian diet, incorporate a range of fruits and vegetables, not just the same ones.

Source: Huffington Post May 14, 2020 09:45 UTC