Walking is the deceptively simple brain boost we need. Researchers recruited a group of participants, all 60 or older, and divided them into two walking activity groups. Those in the low physical activity group walked 4,000 or fewer steps each day. Those in the high activity group walked more than 4,000 steps per day. While the results aren’t 100% conclusive, there’s a lot there worth our attention, particularly when seen in light of past research pointing to walking as a no-brainer for a better brain.

Source: Forbes January 01, 2018 01:04 UTC