At the time my sleep was worse than ever, which is why the insomnia segment jumped out at me. Instead, you’re better off seeing your sleep issue as something that might affect you today but doesn’t have to tomorrow. WRITE A SLEEP SCRIPTA sleep script is, quite simply, a form of self-hypnosis or auto-suggestion. Why hormones are sleep’s worst nightmareHot, bloated, uncomfortable, in pain... when it comes to sleep, women have extra obstacles thrown at them. Up to 90 per cent of menopausal women in the West suffer from hot flushes and night sweats that ruin their sleep.

Source: Daily Mail May 29, 2021 23:03 UTC