In today’s fast-paced, always-connected work culture, long working hours have become the norm rather than the exception. Heart Health At RiskOne of the most serious consequences of prolonged working hours is the increased risk of cardiovascular disease. “Because the damage is gradual, people tend to ignore early signs,” says Dr Aravinda. The Bottom Line Long working hours may seem unavoidable in a competitive environment, but their health impact cannot be ignored. “Without adequate recovery, sustained overworking can damage both physical and mental health,” says Dr Aravinda S N.

Source: Mint April 09, 2026 19:40 UTC