The day is observed to celebrate the uniqueness, versatility, and sustainability of the bicycle. The logo of world bicycle day which is designed by Isaac Feld and Professor John E. Swanson depicts various types of cyclists around the globe. Improved Cardiovascular enduranceCycling regularly helps in stimulating your heart, lung functions, improves heart muscles, and reduces blood fat levels. It builds musclesIt helps build muscles around the glutes, hamstrings, quads, and calves which helps in easier weight loss. Boosts brain powerIt helps improve the flow of blood by 28 per cent to 70 per cent in some areas of the brain.

Source: dna June 03, 2021 10:52 UTC