But this is what makes yoga all the more important for them to help relieve stress and improve efficiency and focus. Now get into the downward facing dog.The reason why we keep repeating Downward Facing Dog in between postures is because it is a reset pose in yoga. Stretch your back knee down and tip toe your right foot to the upper right corner of the mat. So be willing to make those adjustments.Now press into your right palm and guide your body up. It helps slow down your thoughts.Press up to table top pose and place your palms beneath your shoulders and prepare for the nest pose.

Source: Times of India June 21, 2016 04:56 UTC