One cup of raw cauliflower contains only 25–27 caloriesFrom there it spread across southern Europe, becoming particularly established in Italian cooking during the Renaissance period. One cup of raw cauliflower contains only 25–27 calories. 'I have a rabbit, so I give my leaves to my rabbit and but yes you can eat them,' Ms Vidmar explains. As well as its pantothenic acid and vitamin B6 content, cauliflower also contains vitamin C, folate, vitamin K, potassium and choline. 'One cup is probably what most people can handle before they start to get quite bloated,' Ms Vidmar explains.

Source: Daily Mail March 02, 2026 14:27 UTC