Nia Sharma does hula hooping; here's why you should try too. The underrated and super fun exercise can help one stay in shape and also make workout sessions interesting by breaking the monotony. The low-impact hula hooping workout strengthens the core and heart muscles. “Also, strengthening the trapezius muscles with regular hula hooping prevents one from developing a hunchback, a hump-like rounding at the base,” shared Jain. Great workout for core/absBesides burning stomach fat, hula hoops strengthen 30 muscle groups in the core.

Source: Indian Express July 09, 2021 04:30 UTC