Here are some of them for you by Ayush Rekha: Melons & Bananas 13 Feb, 2018 These two fruits have very low acid content. Rice 13 Feb, 2018 Fibre content and healthy complex carbs in rice are great to reduce heartburn. Surprising Health Benefits 29 Jul, 2017 Sabja (sweet basil) seeds Not just a quick detox, but an instant cooler and bloating reliever. Nutrient-rich honey can boost your immune system and also help release the happy hormone serotonin, which makes you feel energised. "Our data suggest that flaxseed fibre supplementation affects host metabolism by increasing energy expenditure and reducing obesity as well as by improving glucose tolerance," researchers said.

Source: Economic Times February 06, 2019 11:48 UTC