“As these guidelines emphasise, all physical activity counts and any amount of it is better than none. The latest advice from the WHO updates global physical health recommendations published 10 years ago. Moderate intensity exercise includes the likes of brisk walking, dancing or raking up leaves. Vigorous intensity physical activity includes cycling, running, swimming, carrying heavy objects, walking up the stairs, digging the garden and playing tennis. It also advises women to do regular physical activity throughout pregnancy and after the birth, including various aerobic and muscle-strengthening activities.

Source: The Irish Times November 26, 2020 00:01 UTC