Kate Ferdinand has revealed she has been suffering with stress and anxiety while adapting to life in Dubai. Kate revealed she has decided to cut back on drinking and has switched up her exercise regime in a bid to reduce her stress. She wrote: 'Let's talk stress, high cortisol and the changes I'm making daily...'I haven't been a big drinker for some time (though I think I made up for it in my younger years!) The former reality star added she is taking her time with daily tasks, rather than getting swept up in rushing around after her children. The TV star added she has worked hard to get out of fight or flight mode to reduce her cortisol levels.

Source: Daily Mail February 20, 2026 02:47 UTC